We all want to live healthy, happy lives. Some of us are unfortunate others might be unaware of their harmful habits or find healthier options difficult or impractical.
Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too.
Maintaining a healthy lifestyle
To maintain a healthy life you must have a balanced diet containing balanced amount of protein, carbohydrates, fats, vitamins, and minerals.
Keeping track of your body weight on a daily or weekly basis will help you see what you’re gaining and/or what
you’re losing. A positive attitude can boost your energy, heighten your inner
strength, inspire others, and garner the fortitude to meet difficult
challenges.Advice on aerobic, flexibility, strength training and
balance exercises to help manage and reduce peripheral
neuropathy symptoms. Good nutrition is often the first line of
defense to avoid many diseases . Find advice for
keeping a healthy diet and shopping .
Benefits of a healthy life
A recent study tracked the health habits and outcomes of over 120,000 participants for three decades.According to this study, women with healthy habits lived an average of fourteen years longer than their counterparts with unhealthy lifestyles. In contrast, men with healthy lifestyles lived approximately twelve additional years.
